Blog
15 Evidence-Based Ways to Relieve Stress
Stress… I see it every day. Ever since the start of the pandemic 2 years ago my patients tell me their stress levels are higher than ever. My patients often ask me if some of their tension and discomfort in their neck and or back may be related to stress....
Low Back Pain Can Come From Places Other Than the Spine: A Case Study
Roni, a 68 year old female, presented to my office reporting severe low back pain traveling into the groin and the upper thighs on both sides. The first thing I noticed was that she got winded when she spoke to me. She had been under chiropractic care on and off for...
The Wonders of Chiropractic
(This was 1st published in the Chittenden East Wellness Committe's (of Vermont) Wellness Letter in 1989) Chiropractic is a word most people are familiar with but few understand. The purpose of this article is to introduce you to the healing art of chiropractic...
Exercise to Reduce Chronic Illness & Live Longer
Are you exercising daily? A new study from Harvard evolutionary biologist Daniel Lieberman found, that you don’t have to be as active as a hunter-gatherer. Even small amounts of physical activity-just 10-20 minutes of physical activity a day-substantially lower your...
Essential Fatty Acids 101
The following information is mostly from an article I read by Julie Kendrick of Experience Life. I found her article very interesting and I would like to share this valuable information with you. It is hard not to notice the health headlines over the last few...
Back to an Athletic Lifestyle: Performance Health Center Treats Injuries with Active Release Techniques®
Natick Practice is One of a Small Number in the State Specializing in State-of-the-Art System When athletes suffer painful injuries, it’s natural for them to worry about strains, sprains, tears and breaks. What they may not consider is the scar tissue or...
Are You Often Sore and Tired?
As a Doctor of Chiropractic, I treat patients every day that tell me they are often “stiff and sore”. Ever since the COVID-19 pandemic started, the most common complaint I hear from my patients is that they have tightness and soreness in their back and...
Back In The Saddle Again
It finally feels like we are slowly getting back to normal. It is definitely noticeable how many more people are out and about and without masks for the first time in over a year. More events and activities are starting up again. This past weekend I was...
It is OK to Slow Down
I am writing this Blog during Memorial Day weekend, day 2 of a 3-day rainy weekend. The kind of weather that makes you want to sleep in and just do things in slow motion. We really do need the rain and we really do need to slow down now and then. ...
Spring Time = Tick Time
April is a great time to get outdoors and enjoy this great weather. This Blog is directed for those of you who like to run, walk or cycle the trails. I thought this would be a good time to post a Blog on how best to Prevent Lyme disease. I am amazed...