The Scalene Muscles and Why They Are So Important 

Every new patient’s first appointment at Performance Health Center includes a comprehensive functional examination. During our assessment, we always check for nerve entrapments. The most commonly entrapped nerves are those coming from the neck (the brachial plexus)...

Going though “the Change?”

There’s supplement that relieves symptoms related to perimenopause Perimenopause is no walk in the park. It can make those who suffer incredibly uncomfortable. Between night sweats, hot flashes, irritability, irregularity in the menstrual cycle, fatigue, cramping,...

Heat vs. Ice: A “Heated” Topic

Heat vs. Ice. It’s a long debated discussion amongst chiropractors, physical therapists, and medical doctors. Do you need ice or heat? Here are some tips.  You cannot have pain without inflammation. Pain is actually one of four presentations of inflammation—the...