by Dr-Ghelfi | Dec 7, 2022 | General
Every new patient’s first appointment at Performance Health Center includes a comprehensive functional examination. During our assessment, we always check for nerve entrapments. The most commonly entrapped nerves are those coming from the neck (the brachial plexus)...
by Dr-Ghelfi | Oct 2, 2022 | General
There’s supplement that relieves symptoms related to perimenopause Perimenopause is no walk in the park. It can make those who suffer incredibly uncomfortable. Between night sweats, hot flashes, irritability, irregularity in the menstrual cycle, fatigue, cramping,...
by Dr-Ghelfi | Jun 26, 2022 | General
Heat vs. Ice. It’s a long debated discussion amongst chiropractors, physical therapists, and medical doctors. Do you need ice or heat? Here are some tips. You cannot have pain without inflammation. Pain is actually one of four presentations of inflammation—the...
by Dr-Ghelfi | Jun 3, 2022 | General
Breathing is a process that we take for granted. Oxygen flows into the body as we breathe in, and carbon dioxide exits the body as we breathe out. As long as our bodies are healthy, breathing is just something that happens, whether or not we are thinking about...
by Dr-Ghelfi | May 3, 2022 | General
Chiropractors have been aware of the benefits of Vitamin D for decades, as nutrition is an integral part of natural healthcare. It was eventually adopted by the medical community, and is now a common blood test provided to patients for evaluation . Vitamin D is not...
