Spring Time = Tick Time

April is a great time to get outdoors and enjoy this great weather.  This Blog is directed for those of you who like to run, walk or cycle the trails.  I thought this would be a good time to post a Blog on how best to Prevent Lyme disease.  I am amazed...

Keep the Spring In Your Step This Spring

After a long, physically distanced winter inside, Spring is beckoning us like never before. But spring into action too quickly, and you may be heading for painful injuries. Indeed, the 24 vertebrae and 120 joints in your spine may already be feeling some strain from...

Don’t Let Sitting Kill You

We are more sedentary than ever before thanks to the worldwide COVID-19 Pandemic.  Being more sedentary leads to a higher risk of disease (including heart disease, type 2 diabetes, colon and lung cancer) and death.  A timely study published in December 2020,...

10 Simple Ways to Relieve Stress

The world is a stressful place these days, and we are all trying to deal with it the best we can.  At the top of the list is this surging pandemic, and everything that goes with it.  Social distancing itself is stressful as people want to interact with other...