Laughter is a Great Stress Reliever.

Last month I wrote a blog titled 15 Evidence Based Ways to Relieve Stress, yet I forgot one very important and effective way to relieve stress and that is with laughter. Laughter not only reduces stress, it is great for you both mentally and physically. One of the...

15 Evidence-Based Ways to Relieve Stress

Stress… I see it every day.  Ever since the start of the pandemic 2 years ago my patients tell me their stress levels are higher than ever.  My patients often ask me if some of their tension and discomfort in their neck and or back may be related to stress....

The Wonders of Chiropractic

(This was 1st published in the Chittenden East Wellness Committe’s (of Vermont) Wellness Letter in 1989) Chiropractic is a word most people are familiar with but few understand.  The purpose of this article is to introduce you to the healing art of...