Bike Safe!

Have you noticed the increase in the number of people out cycling?  I sure have.  Bike shops across the country are selling bicycles at a record pace to keep up with the increased demands.  I think it is directly related to this global pandemic- as more...

On-Line Learning Ergonomic Tips

It’s hard to get used to learning at home.  You miss out on seeing friends, collaborating on projects, one to one meetings with teachers and sports Learning from home is also tough on the body.  Not that school desks are the best thing for your body, but at...

The Importance of Vitamin D3 for Optimum Health

Vitamin D3 is actually not a typical vitamin, but rather a secosteroid hormone that is crucial in upregulating nearly 2,000 out of our approximately 20,000 genes.  It is therefore not just a “nice thing to consider” but rather extremely important in our nearly...

12 of the Best Anti-Inflammatory Foods You Can Eat

Last month I listed the top inflammation causing foods to avoid, and this month as promised is a list of some of the top Anti-Inflammatory foods you can add to your diet.  (Most of this information was written by Franziska Spritzler, RD, CDE on December 19, 2019...

The Top 10 Inflammatory Foods to Avoid

I wanted to share some information that I have been researching these past few months about how diet can affect inflammatory responses in the human body.  There is an epidemic of inflammatory diseases that affect millions of people every day, and many experts...