Blog
Which Magnesium Supplement is Right for Me?
Last month I wrote a blog highlighting all the great benefits of Magnesium. https://performancehealthcenter.com/2026/03/the-silent-powerhouse-why-magnesium-is-essential-for-your-health/ In this blog I will describe the different forms of Magnesium and what each one is...
Small Joints Cause Big Problems: Understanding Facet Syndrome and Functional Back Pain
As a chiropractor, I evaluate patients with spinal pain every day. One of the most common patterns I see is irritation of the facet joints of the spine, often referred to as facet syndrome .Many patients are told by their PCPs or Orthopedists that have...
The Silent Powerhouse: Why Magnesium is Essential for Your Health
My patients often ask me what supplements they should they take, and that answer is different for each specific person. One supplement that I want to highlight is magnesium. While minerals like calcium and iron often steal the spotlight, magnesium is the quiet engine...
How Do You Know If You’re Healthy?
"The preservation of health is easier than the cure of disease." ...
Your Spine in 2026
If you knew what I know about the importance of the spine, you wouldn’t miss another appointment. I believe everyone needs chiropractic care, not because everyone is in pain, but because everyone has a spine. The spine is not a collection of separate parts. You...
Movements For a Healthier You!
In today’s routines and way of life, many of us live a stationary lifestyle. We sit for long hours at work, come home and sit again for meals, then spend more time sitting while watching TV or looking at our electronic devices before going to bed. Over time, the body...
Live Longer with Vitamin D3
Recent research shows that there is a new benefit tied to vitamin D supplements, they may actually help you live longer. I had already written a blog about all the benefits that a Vitamin D supplement can provide and I will list that again at the end of this blog, but...
Turmeric- An Antioxidant and Anti-Inflammatory Spice
I was introduced to turmeric at a young age. My family had a South Asian neighbor who made amazing Indian food, and I especially loved the yellow rice with mustard seeds and other aromatic spices. I would enjoy that rice dish alongside flavorful Indian sauces and...
SIBO: What Is It and How Do You Deal With It?
I have recently had a few patients tell me that they were recently diagnosed with SIBO and they asked me if I could help them. My first step was to learn more about it which I have. Turns out a large percentage of people with IBS also have SIBO. I...
Stress Relievers
Stress…I see it every day. Now more than ever, I am seeing and hearing patients tell me their stress levels are higher than ever. Patients often tell me they feel much better after each treatment, but then after a few stressful days at work or home their neck or...