Blog
Why Do Your Hands Fall Asleep?
How often do you wake up with your arms feeling dead, heavy or numb and think your arm has fallen asleep? Well, your arm has not fallen asleep, and it’s not the blood supply being shut off either. What is happening is that you compressed or irritated a...
Do You Stretch?
Do You Stretch? For those of you who have pets, what is the first thing they do when they get up? Yup, they stretch! Do you? Stretching is a natural and instinctive movement, yet many people neglect it in their daily routines. I am a big fan of stretching and...
Are You Getting Enough Vitamin D?
This is the time of year (colder temperatures and shorter days) that you might want to add in a daily Vitamin D supplement. Recent statistics show that most people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. It...
Rake Safe
For some this may come too late. The weather may be warmer than usual, but the leaves keep falling from the trees. Here are some important raking tips so don’t wake up the next day in pain: 1) WARM UP: Professional athletes stretch before they go on the field. Your...
Walk Backwards to Better Health
Just this week I came across a few different articles about the benefits of walking backwards. Apparently, it is the newest rage on Tik Tok. I have been walking backwards for years. I first started doing this when I was a grad student getting my Master’s degree...
Pain is a Warning
It’s common for people to attribute their pain to aging, but this reasoning often overlooks the underlying issues. I frequently hear patients say, “I must be getting old” to explain their pain. I respond by asking if their right leg is any older than their left. If...
Improve Your Golf Game Without Lessons or New Clubs
Introduction: When it comes to improving your golf game, there's more to it than just investing in top-of-the-line clubs and taking professional lessons. Golfers often underestimate the significant impact that their physical health and alignment can have on their...
12 of the Best Anti-Inflammatory Foods You Can Eat
Last month, in part 1, I listed the top inflammation causing foods to avoid, and this month as promised is a list of some of the top Anti-Inflammatory foods you can add to your diet. (Most of this information was written by Franziska Spritzler, RD, CDE on...
Top 10 Inflammatory Foods to Avoid
I wanted to share some information that I have been researching these past few months about how diet can affect inflammatory responses in the human body. There is an epidemic of inflammatory diseases that affect millions of people every day, and many experts...
What is Facet Syndrome?
If you are a patient at Performance Health Center, you have probably heard your doctors use the term facet syndrome to describe the cause of your pain syndrome. But what is facet syndrome? Have you ever been physically active over the weekend then the next day...