May 31, 2026 | Dr. Tom Ball
I have enjoyed riding my bike as long as I can remember. Fond memories at a very early age of cruising my neighborhood on my cool “Lemon Peeler”. While I have always said a bicycle is the best piece of exercise equipment ever made- it is also a great...
Apr 11, 2026 | Dr. Tom Ball, Health
Last month I wrote a blog highlighting all the great benefits of Magnesium. https://performancehealthcenter.com/2026/03/the-silent-powerhouse-why-magnesium-is-essential-for-your-health/ In this blog I will describe the different forms of Magnesium and what each one is...
Mar 1, 2026 | Dr. Tom Ball, Health
My patients often ask me what supplements they should they take, and that answer is different for each specific person. One supplement that I want to highlight is magnesium. While minerals like calcium and iron often steal the spotlight, magnesium is the quiet engine...
Nov 2, 2025 | Dr. Tom Ball
Recent research shows that there is a new benefit tied to vitamin D supplements, they may actually help you live longer. I had already written a blog about all the benefits that a Vitamin D supplement can provide and I will list that again at the end of this blog, but...
Apr 5, 2025 | Dr. Tom Ball
I am writing this blog to help clear the confusion between a cold and an allergy. Many of my patients have been coming in recently feeling “under the weather” and many ask me if I think they have allergies or if it might be a cold. My first response to them is...
Jan 8, 2025 | Dr. Tom Ball, Health
This is the time of year (colder temperatures and shorter days) that you might want to add in a daily Vitamin D supplement. Recent statistics show that most people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. It...
