Essential Fatty Acids 101

The following information is mostly from an article I read by Julie Kendrick of Experience Life.  I found her article very interesting and I would like to share this valuable information with you. It is hard not to notice the health headlines over the last few...

Restorative Sleep

Sleep is incredibly important for your mental and physical health. Did you know that you can survive longer without food than you can without sleep? If you are having trouble sleeping lately you are not alone. This has been an incredibly stressful year and since so...