Keep the Spring In Your Step This Spring

After a long, physically distanced winter inside, Spring is beckoning us like never before. But spring into action too quickly, and you may be heading for painful injuries. Indeed, the 24 vertebrae and 120 joints in your spine may already be feeling some strain from...

Don’t Let Sitting Kill You

We are more sedentary than ever before thanks to the worldwide COVID-19 Pandemic.  Being more sedentary leads to a higher risk of disease (including heart disease, type 2 diabetes, colon and lung cancer) and death.  A timely study published in December 2020,...

Are You One of the 71%?

35% of Americans are now working remotely from home.  A new study from the Lenovo Group found that 71% of those working from home are experiencing either new symptoms or an exacerbation of historic symptoms.  The most common begin back pain, neck pain, poor posture,...

On-Line Learning Ergonomic Tips

It’s hard to get used to learning at home.  You miss out on seeing friends, collaborating on projects, one to one meetings with teachers and sports Learning from home is also tough on the body.  Not that school desks are the best thing for your body, but at...

The Road To Recovery

It’s really great to be back in the office!  I missed being at work and helping people.  I’m asked all the time how I am doing and if I’m at pre-injury condition.  The great news is that I can do everything I need to do in my physical job as a...