May 31, 2026 | Dr. Tom Ball
I have enjoyed riding my bike as long as I can remember. Fond memories at a very early age of cruising my neighborhood on my cool “Lemon Peeler”. While I have always said a bicycle is the best piece of exercise equipment ever made- it is also a great...
Apr 11, 2026 | Dr. Tom Ball, Health
Last month I wrote a blog highlighting all the great benefits of Magnesium. https://performancehealthcenter.com/2026/03/the-silent-powerhouse-why-magnesium-is-essential-for-your-health/ In this blog I will describe the different forms of Magnesium and what each one is...
Mar 1, 2026 | Dr. Tom Ball, Health
My patients often ask me what supplements they should they take, and that answer is different for each specific person. One supplement that I want to highlight is magnesium. While minerals like calcium and iron often steal the spotlight, magnesium is the quiet engine...
Nov 2, 2025 | Dr. Tom Ball
Recent research shows that there is a new benefit tied to vitamin D supplements, they may actually help you live longer. I had already written a blog about all the benefits that a Vitamin D supplement can provide and I will list that again at the end of this blog, but...
