Which Magnesium Supplement is Right for Me?

Apr 11, 2026 | Dr. Tom Ball, Health

Last month I wrote a blog highlighting all the great benefits of Magnesium. https://performancehealthcenter.com/2026/03/the-silent-powerhouse-why-magnesium-is-essential-for-your-health/ In this blog I will describe the different forms of Magnesium and what each one is...

Live Longer with Vitamin D3

Nov 2, 2025 | Dr. Tom Ball

Recent research shows that there is a new benefit tied to vitamin D supplements, they may actually help you live longer. I had already written a blog about all the benefits that a Vitamin D supplement can provide and I will list that again at the end of this blog, but...

SIBO: What Is It and How Do You Deal With It?

Aug 5, 2025 | General

I have recently had a few patients tell me that they were recently diagnosed with SIBO and they asked me if I could help them.  My first step was to learn more about it which I have.  Turns out a large percentage of people with IBS also have SIBO.  I...

Stress Relievers

Jun 17, 2025 | Health

Stress…I see it every day.  Now more than ever, I am seeing and hearing patients tell me their stress levels are higher than ever.  Patients often tell me they feel much better after each treatment, but then after a few stressful days at work or home their neck or...