by Dr. Thomas Ball | Sep 2, 2020 | Dr. Tom Ball, Health
Sleep is incredibly important for your mental and physical health. Did you know that you can survive longer without food than you can without sleep? If you are having trouble sleeping lately you are not alone. This has been an incredibly stressful year and since so...
by Dr. Thomas Ball | Jul 3, 2020 | General
Have you noticed the increase in the number of people out cycling? I sure have. Bike shops across the country are selling bicycles at a record pace to keep up with the increased demands. I think it is directly related to this global pandemic- as more...
by Dr. Thomas Ball | May 1, 2020 | General
I realize that this is a very difficult time for everyone right now. The best thing that we can do for ourselves, others around us and for our society as a whole is to continue to follow all the CDC guidelines :...
by Dr. Thomas Ball | Mar 3, 2020 | General
Last month I listed the top inflammation causing foods to avoid, and this month as promised is a list of some of the top Anti-Inflammatory foods you can add to your diet. (Most of this information was written by Franziska Spritzler, RD, CDE on December 19, 2019...
by Dr. Thomas Ball | Feb 4, 2020 | General
I wanted to share some information that I have been researching these past few months about how diet can affect inflammatory responses in the human body. There is an epidemic of inflammatory diseases that affect millions of people every day, and many experts...
