10 Simple Ways to Relieve Stress

The world is a stressful place these days, and we are all trying to deal with it the best we can.  At the top of the list is this surging pandemic, and everything that goes with it.  Social distancing itself is stressful as people want to interact with other...

Exercise Regularly… do it for your Brain

We are all living through an incredibly stressful time right now with the COVID-19 virus affecting all of our lives.  A previous blog I wrote was about how exercise can help reduce stress, and that exercise is as important, or maybe even more important for our...

Restorative Sleep

Sleep is incredibly important for your mental and physical health. Did you know that you can survive longer without food than you can without sleep? If you are having trouble sleeping lately you are not alone. This has been an incredibly stressful year and since so...

Bike Safe!

Have you noticed the increase in the number of people out cycling?  I sure have.  Bike shops across the country are selling bicycles at a record pace to keep up with the increased demands.  I think it is directly related to this global pandemic- as more...