Spring Time = Tick Time

April is a great time to get outdoors and enjoy this great weather.  This Blog is directed for those of you who like to run, walk or cycle the trails.  I thought this would be a good time to post a Blog on how best to Prevent Lyme disease.  I am amazed...

10 Simple Ways to Relieve Stress

The world is a stressful place these days, and we are all trying to deal with it the best we can.  At the top of the list is this surging pandemic, and everything that goes with it.  Social distancing itself is stressful as people want to interact with other...

Exercise Regularly… do it for your Brain

We are all living through an incredibly stressful time right now with the COVID-19 virus affecting all of our lives.  A previous blog I wrote was about how exercise can help reduce stress, and that exercise is as important, or maybe even more important for our...