Stress Relievers

Jun 17, 2025 | Health

Stress…I see it every day.  Now more than ever, I am seeing and hearing patients tell me their stress levels are higher than ever.  Patients often tell me they feel much better after each treatment, but then after a few stressful days at work or home their neck or...

Is It a cold or allergy?

Apr 5, 2025 | Dr. Tom Ball

I am writing this blog to help clear the confusion between a cold and an allergy. Many of my patients have been coming in recently feeling “under the weather” and many ask me if I think they have allergies or if it might be a cold.  My first response to them is...

Are You Getting Enough Vitamin D?

Jan 8, 2025 | Dr. Tom Ball, Health

This is the time of year (colder temperatures and shorter days) that you might want to add in a daily Vitamin D supplement.  Recent statistics show that most people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. It...

12 of the Best Anti-Inflammatory Foods You Can Eat

Apr 3, 2024 | General

Last month, in part 1, I listed the top inflammation causing foods to avoid, and this month as promised is a list of some of the top Anti-Inflammatory foods you can add to your diet.  (Most of this information was written by Franziska Spritzler, RD, CDE on...