Oct 11, 2026 | Dr. Tom Ball, Health
Happy October! Autumn brings some of the best weather of the year, with cool, crisp nights and warm, sunny days. While these shorter days and lower temperatures reduce our UV radiation exposure- a welcome relief for skin health- they also mean our bodies absorb less...
May 31, 2026 | Dr. Tom Ball
I have enjoyed riding my bike as long as I can remember. Fond memories at a very early age of cruising my neighborhood on my cool “Lemon Peeler”. While I have always said a bicycle is the best piece of exercise equipment ever made- it is also a great...
Apr 11, 2026 | Dr. Tom Ball, Health
Last month I wrote a blog highlighting all the great benefits of Magnesium. https://performancehealthcenter.com/2026/03/the-silent-powerhouse-why-magnesium-is-essential-for-your-health/ In this blog I will describe the different forms of Magnesium and what each one is...
Mar 1, 2026 | Dr. Tom Ball, Health
My patients often ask me what supplements they should they take, and that answer is different for each specific person. One supplement that I want to highlight is magnesium. While minerals like calcium and iron often steal the spotlight, magnesium is the quiet engine...
Nov 2, 2025 | Dr. Tom Ball
Recent research shows that there is a new benefit tied to vitamin D supplements, they may actually help you live longer. I had already written a blog about all the benefits that a Vitamin D supplement can provide and I will list that again at the end of this blog, but...
