Don’t Let Your Vitamin D Levels Fall this “Fall”

Oct 11, 2026 | Dr. Tom Ball, Health

Happy October! Autumn brings some of the best weather of the year, with cool, crisp nights and warm, sunny days. While these shorter days and lower temperatures reduce our UV radiation exposure- a welcome relief for skin health- they also mean our bodies absorb less...

A Breakthrough in Joint Support: Collagen that Targets Your Joints

Aug 10, 2026 | Health

If you’ve walked through a health-food store lately, you’ve probably noticed that collagen seems to be everywhere.Powders. Drinks. Gummies. Protein supplements.But here’s something most people don’t realize:Not all collagen works the same way....

Save Your Knees: Protect the Joints That Carry You Every Day

May 10, 2026 | Dr. Brad Weiss, Health

Your knees do far more than simply bend. They carry your entire body weight with every step you take. Walking. Climbing stairs. Squatting. Getting in and out of the car. Picking up your grandchild. Playing pickleball. Hiking. Skiing. And yet most people do not think...

Which Magnesium Supplement is Right for Me?

Apr 11, 2026 | Dr. Tom Ball, Health

Last month I wrote a blog highlighting all the great benefits of Magnesium. https://performancehealthcenter.com/2026/03/the-silent-powerhouse-why-magnesium-is-essential-for-your-health/ In this blog I will describe the different forms of Magnesium and what each one is...

Small Joints Cause Big Problems: Understanding Facet Syndrome and Functional Back Pain

Apr 11, 2026 | Health

As a chiropractor, I evaluate patients with spinal pain every day. One of the most common patterns I see is irritation of the facet joints of the spine, often referred to as facet syndrome .Many patients are told by their PCPs or Orthopedists that  have...

The Silent Powerhouse: Why Magnesium is Essential for Your Health

Mar 1, 2026 | Dr. Tom Ball, Health

My patients often ask me what supplements they should they take, and that answer is different for each specific person. One supplement that I want to highlight is magnesium. While minerals like calcium and iron often steal the spotlight, magnesium is the quiet engine...