Save Your Knees: Protect the Joints That Carry You Every Day

May 10, 2026 | Dr. Brad Weiss, Health

Your knees do far more than simply bend. They carry your entire body weight with every step you take. Walking. Climbing stairs. Squatting. Getting in and out of the car. Picking up your grandchild. Playing pickleball. Hiking. Skiing. And yet most people do not think...

Which Magnesium Supplement is Right for Me?

Apr 11, 2026 | Dr. Tom Ball, Health

Last month I wrote a blog highlighting all the great benefits of Magnesium. https://performancehealthcenter.com/2026/03/the-silent-powerhouse-why-magnesium-is-essential-for-your-health/ In this blog I will describe the different forms of Magnesium and what each one is...

Small Joints Cause Big Problems: Understanding Facet Syndrome and Functional Back Pain

Apr 11, 2026 | Health

As a chiropractor, I evaluate patients with spinal pain every day. One of the most common patterns I see is irritation of the facet joints of the spine, often referred to as facet syndrome .Many patients are told by their PCPs or Orthopedists that  have...

The Silent Powerhouse: Why Magnesium is Essential for Your Health

Mar 1, 2026 | Dr. Tom Ball, Health

My patients often ask me what supplements they should they take, and that answer is different for each specific person. One supplement that I want to highlight is magnesium. While minerals like calcium and iron often steal the spotlight, magnesium is the quiet engine...

Movements For a Healthier You!

Dec 8, 2025 | Exercise, Health

In today’s routines and way of life, many of us live a stationary lifestyle. We sit for long hours at work, come home and sit again for meals, then spend more time sitting while watching TV or looking at our electronic devices before going to bed. Over time, the body...

Stress Relievers

Jun 17, 2025 | Health

Stress…I see it every day.  Now more than ever, I am seeing and hearing patients tell me their stress levels are higher than ever.  Patients often tell me they feel much better after each treatment, but then after a few stressful days at work or home their neck or...