Movements For a Healthier You!

Dec 8, 2025 | Exercise, Health

In today’s routines and way of life, many of us live a stationary lifestyle. We sit for long hours at work, come home and sit again for meals, then spend more time sitting while watching TV or looking at our electronic devices before going to bed. Over time, the body...

Stress Relievers

Jun 17, 2025 | Health

Stress…I see it every day.  Now more than ever, I am seeing and hearing patients tell me their stress levels are higher than ever.  Patients often tell me they feel much better after each treatment, but then after a few stressful days at work or home their neck or...

Arthritis Is Not Painful*

Jun 17, 2025 | Health

Last week, a long-time patient came in with an acute flare-up of neck pain. He’s a 66-year-old landscaper who reported feeling a sharp pain in his neck after lifting a piece of equipment. The pain had persisted for several weeks, severe enough that he went to urgent...

Do You Stretch?

Feb 9, 2025 | Health

Do You Stretch? For those of you who have pets, what is the first thing they do when they get up? Yup, they stretch! Do you? Stretching is a natural and instinctive movement, yet many people neglect it in their daily routines. I am a big fan of stretching and...

Are You Getting Enough Vitamin D?

Jan 8, 2025 | Dr. Tom Ball, Health

This is the time of year (colder temperatures and shorter days) that you might want to add in a daily Vitamin D supplement.  Recent statistics show that most people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. It...