Through the ages, massage therapy has been part of nearly every medical system. The importance of healing arts has become universally recognized.
Massage Therapy is a profession in which the practitioner applies manual techniques with adjunctive therapies, with the intention of positively affecting the health and well-being of the client.
Bernadette Lehmann has been a practicing massage therapist at Performance Health Center, since 1989.
- Increases body awareness of tension
- Improves ranges of motion and flexibility
- Reduces muscle tightness and spasms
- Improves circulation and lymph drainage
- Reduces stress
- Improves injury recovery