Massage Therapy

Through the ages, massage therapy has been part of nearly every medical system. The importance of healing arts has become universally recognized.

Massage Therapy is a profession in which the practitioner applies manual techniques with adjunctive therapies, with the intention of positively affecting the health and well-being of the client.

Bernadette Lehmann has been a practicing massage therapist at Performance Health Center, since 1989.


  • Increases body awareness of tension
  • Improves ranges of motion and flexibility
  • Reduces muscle tightness and spasms
  • Improves circulation and lymph drainage
  • Reduces stress
  • Improves injury recovery