Ice Therapy AKA Cryotherapy

Happy summer! We wait all year for these sunny days with long daylight hours. Keep enjoying the HOT weather folks! This month I want to talk about “Ice therapy” or in medical terms, it is called “cryotherapy.”  You can’t have pain without inflammation. Ice numbs the...

CHEERS TO CHERRIES

Just this morning after a nice bike ride, my friend and I were comparing smoothie recipes and were discussing what we each like to put in our smoothies.  I have been using a combination of coconut/almond milk, pineapple, Vega-one protein powder and a mix of frozen...

Postural Awareness Take 3…

So…I decided this month to follow up on postural awareness from the past two month’s newsletter articles.  Yes, there is a theme here, and I promise I wasn’t going to write about posture again, but a couple of things interested me and I wanted to follow through with...