What is Facet Syndrome?

If you are a patient at Performance Health Center, you have probably heard your doctors use the term facet syndrome to describe the cause of your pain syndrome. But what is facet syndrome? Have you ever been physically active over the weekend then the next day reach...

Active Release Techniques® : What I Have Learned

As of August 13th, I became certified by Active Release Techniques® (ART®) as a Full Body practitioner.  ART® has made a tremendous impact in my ability to help patients. While I have learned many soft tissue techniques over the years, ART® is a game changer. The...

CHEERS TO CHERRIES

Just this morning after a nice bike ride, my friend and I were comparing smoothie recipes and were discussing what we each like to put in our smoothies.  I have been using a combination of coconut/almond milk, pineapple, Vega-one protein powder and a mix of frozen...

Does Chiropractic Help with Allergies?

It appears that spring is finally here.  The temperature is rising, the days are getting longer and the flowers and trees are budding. Along with all these great things is an increase in pollen and the start of spring-time allergies for many people. Many people are...

Longer Telomeres = Healthier & Longer Life!

Guest Blog: We are delighted to introduce the Performance Health Center community to CellRegenX, a unique specially formulated nutraceutical developed by two local area physician researchers, to maximize cellular longevity, overall well-being, and athletic...