“Fall Back” with Vitamin D3

It is Time to “Fall Back” this Saturday November 3, 2018… that is we set our clocks back 1 hour for “Daylight Savings Time”, but the actual amount of daylight is actually shrinking daily every day from now through to the shortest day of the year which happens to be...

Are You Eating Too Much Protein?

The latest nutritional fad seems to be to ingest more and more protein.  We see it everywhere- this snack is “Packed with Protein”, and “make sure to get enough protein at every meal”.  I hear it all the time at the gym… “What kind of protein powder do you use in your...

Slow Rise Bread, Easier to Digest

If you are like Millions of Americans that are avoiding eating bread for one reason or another, maybe after reading this blog you might give bread a second chance.  I think most people love bread in one form or another, yet the current media perception is that most...

Time to get “Pickled”

I happen to have a friend that I swim with 3 times a week that is an excellent Nutritionist.  She often gives nutritional tips to me and the other guys that swim in our lane.  One thing that she recently suggested was to “eat something fermented every day”....