Blog
Essential Fatty Acids 101
The following information is mostly from an article I read by Julie Kendrick of Experience Life. I found her article very interesting and I would like to share this valuable information with you. It is hard not to notice the health headlines over the last few...
Back to an Athletic Lifestyle: Performance Health Center Treats Injuries with Active Release Techniques®
Natick Practice is One of a Small Number in the State Specializing in State-of-the-Art System When athletes suffer painful injuries, it’s natural for them to worry about strains, sprains, tears and breaks. What they may not consider is the scar tissue or...
Are You Often Sore and Tired?
As a Doctor of Chiropractic, I treat patients every day that tell me they are often “stiff and sore”. Ever since the COVID-19 pandemic started, the most common complaint I hear from my patients is that they have tightness and soreness in their back and...
Back In The Saddle Again
It finally feels like we are slowly getting back to normal. It is definitely noticeable how many more people are out and about and without masks for the first time in over a year. More events and activities are starting up again. This past weekend I was...
It is OK to Slow Down
I am writing this Blog during Memorial Day weekend, day 2 of a 3-day rainy weekend. The kind of weather that makes you want to sleep in and just do things in slow motion. We really do need the rain and we really do need to slow down now and then. ...
Spring Time = Tick Time
April is a great time to get outdoors and enjoy this great weather. This Blog is directed for those of you who like to run, walk or cycle the trails. I thought this would be a good time to post a Blog on how best to Prevent Lyme disease. I am amazed...
Keep the Spring In Your Step This Spring
After a long, physically distanced winter inside, Spring is beckoning us like never before. But spring into action too quickly, and you may be heading for painful injuries. Indeed, the 24 vertebrae and 120 joints in your spine may already be feeling some strain from...
PNS- “Rest and Relax” vs SNS- “Fight or Flight”
PNS vs SNS…. I am writing this Blog the week before Super Bowl LV, while most sports fans are thinking Bucs vs Chiefs and which team is stronger and who will over power the other. Well, I want you to consider in your own mind which system in your body is...
Don’t Let Sitting Kill You
We are more sedentary than ever before thanks to the worldwide COVID-19 Pandemic. Being more sedentary leads to a higher risk of disease (including heart disease, type 2 diabetes, colon and lung cancer) and death. A timely study published in December 2020,...
Chiropractic Adjustments Can Help Relieve Stress and Tension
As a follow up to last month’s blog, this blog will explain how Chiropractic adjustments can help relieve stress and tension. 2020 was a very stressful year for all of us, and we still have a way to go to conquer this global pandemic. We all know that chronic...