Aug 4, 2018 | Chiropractic, Dr. Tom Ball, Exercise, Health, Performance Health Center, Sports Medicine
If you are a regular reader of these blogs you know that I definitely advocate exercising on a regular basis, but when the summer months turn really hot and humid, you need to be careful to avoid heat related illnesses like heat stroke or heat exhaustion. Whether...
Jun 18, 2018 | Did you know, Dr. Tom Ball, Healing, Health
Just this morning after a nice bike ride, my friend and I were comparing smoothie recipes and were discussing what we each like to put in our smoothies. I have been using a combination of coconut/almond milk, pineapple, Vega-one protein powder and a mix of frozen...
Jun 3, 2018 | Chiropractic, Newsletter, Performance Health Center, Sports Medicine
Unfortunately the following saga is way too typical in our office. Last month I saw a new patient who had severe low back pain (LBP) for over 2 years. The pain was so severe she was living on pain meds, going right home from work and going to bed. She was not...
May 3, 2018 | Dr. Tom Ball, Health
It appears that spring is finally here. The temperature is rising, the days are getting longer and the flowers and trees are budding. Along with all these great things is an increase in pollen and the start of spring-time allergies for many people. Many people are...
