Apr 2, 2018 | Dr. Tom Ball, Exercise, Health
Most people feel like they could improve their posture, yet they are not quite sure where to start. I will list some key stretches and exercises that will help improve your posture, but first we need to determine what is causing our poor posture. Most of us spend too...
Apr 2, 2018 | Chiropractic, Health, Sports Medicine
Concussions are awful. There are close to 4 million sports related concussions in the U.S. every year. Your brain gets shaken up like an egg inside its shell. The skull doesn’t crack but the brain gets rattle around. You might lose consciousness, balance, ability to...
Mar 2, 2018 | Healing, Health
More and more evidence is proving what we’ve been told our whole lives is true; “You are what you think.” Hopefully, after you read this you’ll be more careful about what you think about because it can fundamentally affect you and your health! It’s now a few years...
Jan 31, 2018 | Chiropractic, Diet, Dr. Tom Ball, Exercise, Health, Performance Health Center
“Rest and Relax” (PNS) vs “Fight or Flight” (SNS)…. I am writing this Blog the week before Super Bowl LII, while most sports fans are thinking AFC vs NFC and which is stronger and who will over power the other. Well, I want you to consider in your own mind which...
Dec 27, 2017 | Healing, Health, Newsletter
I recently started practicing Yoga again on a weekly basis, and I wanted to share some of the Health benefits that I have found from practicing Yoga. I always feel mentally and physically refreshed after practicing yoga, and here are some of the benefits listed....
