Dec 3, 2020 | General
The world is a stressful place these days, and we are all trying to deal with it the best we can. At the top of the list is this surging pandemic, and everything that goes with it. Social distancing itself is stressful as people want to interact with other...
Nov 1, 2020 | General
We are all living through an incredibly stressful time right now with the COVID-19 virus affecting all of our lives. A previous blog I wrote was about how exercise can help reduce stress, and that exercise is as important, or maybe even more important for our...
Jul 3, 2020 | General
Have you noticed the increase in the number of people out cycling? I sure have. Bike shops across the country are selling bicycles at a record pace to keep up with the increased demands. I think it is directly related to this global pandemic- as more...
May 14, 2020 | General
It’s hard to get used to learning at home. You miss out on seeing friends, collaborating on projects, one to one meetings with teachers and sports Learning from home is also tough on the body. Not that school desks are the best thing for your body, but at...
May 1, 2020 | General
I realize that this is a very difficult time for everyone right now. The best thing that we can do for ourselves, others around us and for our society as a whole is to continue to follow all the CDC guidelines :...
Mar 4, 2020 | General
Vitamin D3 is actually not a typical vitamin, but rather a secosteroid hormone that is crucial in upregulating nearly 2,000 out of our approximately 20,000 genes. It is therefore not just a “nice thing to consider” but rather extremely important in our nearly...
