12 of the Best Anti-Inflammatory Foods You Can Eat

Mar 3, 2020 | General

Last month I listed the top inflammation causing foods to avoid, and this month as promised is a list of some of the top Anti-Inflammatory foods you can add to your diet.  (Most of this information was written by Franziska Spritzler, RD, CDE on December 19, 2019...

The Top 10 Inflammatory Foods to Avoid

Feb 4, 2020 | General

I wanted to share some information that I have been researching these past few months about how diet can affect inflammatory responses in the human body.  There is an epidemic of inflammatory diseases that affect millions of people every day, and many experts...

The Road To Recovery

Feb 4, 2020 | General

It’s really great to be back in the office!  I missed being at work and helping people.  I’m asked all the time how I am doing and if I’m at pre-injury condition.  The great news is that I can do everything I need to do in my physical job as a...

Vitamin D for Athletes: What Can It Do?

Oct 4, 2019 | Dr. Tom Ball, General, Sports Medicine

Happy October everyone… I think this is the best weather of the year with cool crisp nights and warm sunny days.  With the shorter days and cooler temperatures comes less exposure to UV radiation which is good in some ways (less skin cancer worries) but also less...

New Study Confirms Chiropractic Reduces Opioid Use

Apr 30, 2019 | General

Opioid addiction and death is still out of control.  New guidelines and regulations are reducing the number prescriptions for opioid medications.  The death rate for opioid deaths dropped 4% in 2018 relative to 2017, but it was still close to 2000 in Massachusetts...

The Future of Sitting is Here in Natick!

Feb 3, 2019 | General

“Sitting is the new smoking” is quoted day in day out in the media. Research continues to be published documenting all the detrimental effects of sitting on the job including increased risk of high blood pressure, diabetes, cardiovascular disease and even...