It is OK to Slow Down

I am writing this Blog during Memorial Day weekend, day 2 of a 3-day rainy weekend.  The kind of weather that makes you want to sleep in and just do things in slow motion.  We really do need the rain and we really do need to slow down now and then. ...

Spring Time = Tick Time

May is a great time to get outdoors and enjoy this great weather.  This Blog is directed for those of you who like to run, walk or cycle the trails.  I thought this would be a good time to post a Blog on how best to Prevent Lyme disease.  I am amazed at the number of...

Keep the Spring In Your Step This Spring

After a long, cold snowy winter inside, Spring is beckoning us like never before. But spring into action too quickly, and you may be heading for painful injuries. Indeed, the 24 vertebrae and 120 joints in your spine may already be feeling some strain from weight gain...

PNS- “Rest and Relax” vs SNS- “Fight or Flight”

PNS vs SNS…. I am writing this Blog the week before Super Bowl LV, while most sports fans are thinking Bucs vs Chiefs and which team is stronger and who will over power the other.  Well, I want you to consider in your own mind which system in your body is...

Don’t Let Sitting Kill You

We are more sedentary than ever before thanks to the worldwide COVID-19 Pandemic.  Being more sedentary leads to a higher risk of disease (including heart disease, type 2 diabetes, colon and lung cancer) and death.  A timely study published in December 2020,...

Chiropractic Adjustments Can Help Relieve Stress and Tension

As a follow up to last month’s blog, this blog will explain how Chiropractic adjustments can help relieve stress and tension. 2020 was a very stressful year for all of us, and we still have a way to go to conquer this global pandemic.  We all know that chronic...