The Importance of Vitamin D3 for Optimum Health

Mar 4, 2020 | General

Vitamin D3 is actually not a typical vitamin, but rather a secosteroid hormone that is crucial in upregulating nearly 2,000 out of our approximately 20,000 genes.  It is therefore not just a “nice thing to consider” but rather extremely important in our nearly...

12 of the Best Anti-Inflammatory Foods You Can Eat

Mar 3, 2020 | General

Last month I listed the top inflammation causing foods to avoid, and this month as promised is a list of some of the top Anti-Inflammatory foods you can add to your diet.  (Most of this information was written by Franziska Spritzler, RD, CDE on December 19, 2019...

The Top 10 Inflammatory Foods to Avoid

Feb 4, 2020 | General

I wanted to share some information that I have been researching these past few months about how diet can affect inflammatory responses in the human body.  There is an epidemic of inflammatory diseases that affect millions of people every day, and many experts...

The Road To Recovery

Feb 4, 2020 | General

It’s really great to be back in the office!  I missed being at work and helping people.  I’m asked all the time how I am doing and if I’m at pre-injury condition.  The great news is that I can do everything I need to do in my physical job as a...