Blog
Chiropractic Care in Collaboration with Standard Medical Care a Winning Combination
A peer reviewed study from the SPINE Journal, published 4/15/13, compared standard medical care (SMC) with and without collaboration with Chiropractic Manipulative Therapy (CMT). They compared the outcome of treatment of Acute Low Back Pain in 18-35 year olds. One...
Good Posture Is a Key to Healthy Aging
A new study from the Journals of Gerontology, January 2012 demonstrated a direct correlation between posture and future disability. The authors looked at over 800 people over the age of 65, and found that the only postural measurement that could determine future...
Returning to “Regular Life” after injury or illness.
Returning to “Regular Life” after injury or illness. By Thomas C. Ball M.S., D.C. We have all suffered from some sort of injury or illness at some point in our lives which may have disrupted our normal daily living. How quickly we are able to return to...
Snow Shoveling Tips
Snow Shoveling Tips: 1-Stretch/Warm-up Shoveling is physically demanding on your body; stretch gently before to warm up your muscles and joint to prepare them for activity. Stretch again when you finish to cool down your muscles. 2-Dress in layers You will heat up as...
Performance Health Center Featured In Natick Little League Video
Watch the latest video from the Natick Little League featuring Performance Health Center! Natick Little League
Happy 83rd Birthday Rich Busa!!!
Performance Health Center wishes Rich Busa a Happy 83rd Birthday!! Rich is an inspiration to all that know him. He doesn't slow down and plans to do another Trail Marathon this coming weekend. Rich has a personal goal of completing another 2 Vermont 100...
Always Wear A Helmet!
ALWAYS WEAR A HELMET!!! I feel incredibly fortunate at the overall outcome from my recent crash at the Charles River Wheelmen Century (100 mile bike ride) this past Sunday. I met Brett Rutledge in Littleton for a beautiful fall century that traveled the back roads of...
Did you know?
Every day, we are confronted with a myriad of food choices. I am sure you know oily fries, cheesy pizzas, and greasy burgers are definitely not at the top range of nutritious foods. On the other hand, fruits, whole grains, and vegetables bring heaps of life...
New Research Reveals The Healing Power Of Touch
Natick MA – Maybe the popular rock n’ roll band U2 had it right back in 1991, in their hit song Mysterious Ways with the lyric, “To touch is to heal.” However, they weren’t the first to make the claim. The healing power of touch has been written about since close to...
Tip of the Month
Want to live longer and healthier? Researchers may have discovered a way to do it… and it’s not all in your genes. Want to live a longer and healthier life? Here are some things that might help you do it! First, let’s look at “centenarians.” A...