Are You Getting Enough Vitamin D?

This is the time of year (colder temperatures and shorter days) that you might want to add in a daily Vitamin D supplement.  Recent statistics show that most people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. It is estimated...

Are You Eating Too Much Protein?

The latest nutritional fad seems to be to ingest more and more protein.  We see it everywhere- this snack is “Packed with Protein”, and “make sure to get enough protein at every meal”.  I hear it all the time at the gym… “What kind of protein powder do you use in your...

Slow Rise Bread, Easier to Digest

If you are like Millions of Americans that are avoiding eating bread for one reason or another, maybe after reading this blog you might give bread a second chance.  I think most people love bread in one form or another, yet the current media perception is that most...

Time to get “Pickled”

I happen to have a friend that I swim with 3 times a week that is an excellent Nutritionist.  She often gives nutritional tips to me and the other guys that swim in our lane.  One thing that she recently suggested was to “eat something fermented every day”....

Special “K”

No, I am not talking about the Kellogg’s cereal in the big White box with the big red letter K on it.  I am talking about Potassium, which for you Chemistry Geeks is the 19th chemical element with the symbol K (derived from Neo-Latin, kalium). It was first isolated...