Oct 1, 2017 | Diet, Health
The latest nutritional fad seems to be to ingest more and more protein. We see it everywhere- this snack is “Packed with Protein”, and “make sure to get enough protein at every meal”. I hear it all the time at the gym… “What kind of protein powder do you use in your...
May 2, 2017 | Diet, Healing, Health
If you are like Millions of Americans that are avoiding eating bread for one reason or another, maybe after reading this blog you might give bread a second chance. I think most people love bread in one form or another, yet the current media perception is that most...
Mar 5, 2017 | Diet, Healing, Health
I happen to have a friend that I swim with 3 times a week that is an excellent Nutritionist. She often gives nutritional tips to me and the other guys that swim in our lane. One thing that she recently suggested was to “eat something fermented every day”....
Feb 1, 2017 | Exercise, Healing, Health
No, I am not talking about the Kellogg’s cereal in the big White box with the big red letter K on it. I am talking about Potassium, which for you Chemistry Geeks is the 19th chemical element with the symbol K (derived from Neo-Latin, kalium). It was first isolated...
Sep 1, 2015 | Diet, Health
Toxins are everywhere; we can’t avoid them even if we try. Hidden toxins are everywhere, in the foods we eat and the air we breathe every day. The foods we eat and liquids we drink are an easy way to clean up our toxin ingestion. Our body naturally removes toxins...
