Play More Tennis and Live Longer!

Jan 1, 2019 | Chiropractic, Exercise

That’s right.  Yet another new study has come out showing the health benefits of being active, this time as it relates to longevity.  The December 2018 issue of the Mayo Clinic Proceedings has a research study titled: Various Leisure-Time Physical Activities...

Strengthen Your Brain With Exercise

Apr 2, 2017 | Exercise, Health, Sports Medicine

Regular Exercise can strengthen your brain.  We all know regular exercise is great for our cardiovascular system, and that it will strengthen our muscles and even increase our bone density, but a lesser known benefit is that regular exercise can make you smarter and...

Ouch! Yes it is your phone!

Dec 3, 2016 | Health

Text Neck and other synonyms used to explain the neck pain and headaches you are experiencing are real and directly related to how you are using your smart phone.  In fact anytime your crank your neck forward, whether on your phone, using your laptop, or any other...

Continue with Sunscreen into the Fall Months

Aug 31, 2016 | General

Happy September!  September in New England usually has amazingly nice weather; cooler nights and warm and sunny days with lower humidity- which makes outdoor activities even more pleasant.  Just remember even though the days are starting to get shorter and the...

Are Cell Phones Safe? Not for Sperm!

Feb 26, 2016 | Health, Newsletter

Until now the evidence has been inconclusive on the short and long term safety of using cell phones. A recent study entitled, “Habits of cell phone usage and sperm quality – does it warrant attention?” was published in Reproductive Biomedicine Online. This study found...