Play More Tennis and Live Longer!

That’s right.  Yet another new study has come out showing the health benefits of being active, this time as it relates to longevity.  The December 2018 issue of the Mayo Clinic Proceedings has a research study titled: Various Leisure-Time Physical Activities...

Postural Awareness, Part 2

Hello All!!! As promised, I am following up in regards to the last article I wrote about posture… First and foremost, it can be difficult to know if you have good or bad posture sometimes.  I highly suggest consulting with a reputable and well educated Massage...

Ouch! Yes it is your phone!

Text Neck and other synonyms used to explain the neck pain and headaches you are experiencing are real and directly related to how you are using your smart phone.  In fact anytime your crank your neck forward, whether on your phone, using your laptop, or any other...

Continue with Sunscreen into the Fall Months

Happy September!  September in New England usually has amazingly nice weather; cooler nights and warm and sunny days with lower humidity- which makes outdoor activities even more pleasant.  Just remember even though the days are starting to get shorter and the...