15 Evidence-Based Ways to Relieve Stress

May 3, 2022 | General

Stress… I see it every day.  Ever since the start of the pandemic 2 years ago my patients tell me their stress levels are higher than ever.  My patients often ask me if some of their tension and discomfort in their neck and or back may be related to stress....

Exercise to Reduce Chronic Illness & Live Longer

Dec 6, 2021 | General

Are you exercising daily? A new study from Harvard evolutionary biologist Daniel Lieberman found, that you don’t have to be as active as a hunter-gatherer. Even small amounts of physical activity-just 10-20 minutes of physical activity a day-substantially lower your...

Essential Fatty Acids 101

Oct 6, 2021 | Diet, Dr. Tom Ball

The following information is mostly from an article I read by Julie Kendrick of Experience Life.  I found her article very interesting and I would like to share this valuable information with you. It is hard not to notice the health headlines over the last few...