May 2, 2017 | Health, Sports Medicine
When asked how long do you want to live, the answer should include not only a number but a statement on quality of life. So how do we live longer with quality? New data is being published monthly confirming that longevity is 25% genetic and 75% lifestyle. Here’s a...
Mar 4, 2017 | Children, Exercise, Sports Medicine
The numbers are staggering. According to the Center for Disease Control (CDC): High school athletes account for an estimated 2 million injuries and 500,000 doctor visits and 30,000 hospitalizations each year. More than 3.5 million kids under age 14 receive medical...
Nov 4, 2016 | Exercise, Newsletter
HOTSHOT is now working to help people with Multiple Sclerosis and ALS and nocturnal leg cramping as well as for active people who suffer from exercise or exertional muscle cramps. This is a follow up to my August Blog on muscle cramping:...
Aug 5, 2016 | Exercise, Health, Newsletter
Last August I wrote a Blog on how to prevent muscle cramps. https://www.performancehealthcenter.com/got-muscle-cramps/ This August I would like to follow up on that blog with one about the latest research on fighting muscle cramps. I recently competed in the Patriot...
Aug 5, 2016 | Exercise, Healing, Health, Newsletter
It is almost 4 months post-knee surgery and my rehab could not be going better. The saying I use many times every day to my patients could not ring truer. “Life is motion”. This phrase has a whole new meaning to me now. Yes, life is motion, but the quality of...
