The Wonders of Chiropractic

(This was 1st published in the Chittenden East Wellness Committe’s (of Vermont) Wellness Letter in 1989) Chiropractic is a word most people are familiar with but few understand.  The purpose of this article is to introduce you to the healing art of...

Exercise to Reduce Chronic Illness & Live Longer

Are you exercising daily? A new study from Harvard evolutionary biologist Daniel Lieberman found, that you don’t have to be as active as a hunter-gatherer. Even small amounts of physical activity-just 10-20 minutes of physical activity a day-substantially lower your...

Are You Often Sore and Tired?

As a Doctor of Chiropractic, I treat patients every day that tell me they are often “stiff and sore”.  Ever since the COVID-19 pandemic started, the most common complaint I hear from my patients is that they have tightness and soreness in their back and...

Back In The Saddle Again

It finally feels like we are slowly getting back to normal.  It is definitely noticeable how many more people are out and about and without masks for the first time in over a year.  More events and activities are starting up again. This past weekend I was...