Quick Spring Gardening Tips

Month 2 at Performance Health Center! I am loving my work here. Treating patients every day and watching their pain levels decrease and their functional ability increase, is an amazing thing to be a part of. Spring is finally here! This month I want to talk about...

May Flowers and UV Rays

Happy May!  We are just finishing an unusually wet April here in New England, as I write this on April 29th we have had 20 days of at least some rain in the 29 days of April so far.  Well… get ready for a little sun!  They say April showers bring May flowers, and I...

Use Your Left Hand to Be in Your Right Mind

Recently I had surgery on my right hand, leaving me essentially left-handed for these past few weeks.  I have been taking it on as a challenge and I have been working on my dexterity and strength on my once weaker side.  Besides improving my strength and dexterity on...

“Fall Back” with Vitamin D3

It is Time to “Fall Back” this Saturday November 3, 2018… that is we set our clocks back 1 hour for “Daylight Savings Time”, but the actual amount of daylight is actually shrinking daily every day from now through to the shortest day of the year which happens to be...