Please Wear A Helmet!

I just finished a nice Sunday morning bicycle ride, and I am amazed at how many other cyclists that I saw out there riding without a helmet!  I do not get it… it makes ZERO sense!  When I ask people why they are not wearing a helmet I get responses like this… “I know...

Quick Spring Gardening Tips

Month 2 at Performance Health Center! I am loving my work here. Treating patients every day and watching their pain levels decrease and their functional ability increase, is an amazing thing to be a part of. Spring is finally here! This month I want to talk about...

May Flowers and UV Rays

Happy May!  We are just finishing an unusually wet April here in New England, as I write this on April 29th we have had 20 days of at least some rain in the 29 days of April so far.  Well… get ready for a little sun!  They say April showers bring May flowers, and I...

Use Your Left Hand to Be in Your Right Mind

Recently I had surgery on my right hand, leaving me essentially left-handed for these past few weeks.  I have been taking it on as a challenge and I have been working on my dexterity and strength on my once weaker side.  Besides improving my strength and dexterity on...