I just finished a nice Sunday morning bicycle ride, and I am amazed at how many other cyclists that I saw out there riding without a helmet! I do not get it… it makes ZERO sense! When I ask people why they are not wearing a helmet I get responses like this… “I know how to ride”; “I am not going to fall so I don’t need one”; “It’s uncomfortable and hot”; “It messes up my hair”; “It isn’t cool”; “I’m only going a short distance”.
I can tell you from personal experience a bicycle helmet can save your life! In September of 2012 I was riding in the CRW century ride in New Hampshire. I was with a group of fast cyclists passing some other cyclists that had started earlier. We were descending a hill around mile 60, and as we approached one nervous looking cyclist we yelled “on your left”, as we were passing this cyclist he suddenly turned left and took out my front wheel, and before I could even react, I was landing on my head at 30 mph! I sustained a severe concussion and a broken neck and back, a dislocated shoulder and multiple rib fractures to boot. I was transported by ambulance to the nearest trauma center. The 3 doctors in the trauma center all said that my helmet saved my life.
It is not just for cycling that you should be wearing a helmet. Other activities such as roller skating, inline skating, riding a scooter or motorcycle, or engaging in any other potentially risky outdoor activities, i.e. rock climbing.
Trauma to the brain can occur as a result of an impact, which can cause a concussion or open skull fracture, or a jarring motion, such as a quick turn or sudden stop. Even seemingly mild head injuries, where you don’t lose consciousness, can cause permanent behavioral and cognitive problems, such as memory loss, inability to concentrate, sleep disorders and, in some cases, permanent disability or death.
Studies have shown that wearing a helmet can reduce your risk of a serious brain injury and death because during a fall or collision, most of the impact energy is absorbed by the helmet, rather than your head and brain.
But just as important as wearing a helmet is wearing the right helmet. A helmet that doesn’t fit properly or offer sufficient cushioning can give you a false sense of security while not actually providing the level of protection you need.
Nicole Levy, MD a primary care sports medicine specialist at Rush University Medical Center offers the following five tips to help you effectively safeguard your gray matter:
- All helmets are not created equal.
There are, in fact, different helmets for different activities, and each type of helmet is designed to protect your head from the impact common to a particular activity or sport. You should always wear a helmet that is appropriate for the activity you’re involved in because other types of helmets may not protect you adequately.
“Some helmets can be worn for multiple activities, but don’t assume,” says Levy. “Check the manufacturer’s instructions for guidelines before buying a helmet.”
- If the helmet doesn’t fit, don’t buy it.
To ensure optimal protection, your helmet should meet the following criteria:
- Feel comfortable but snug.
- Sit evenly on your head (not be tilted back on the top of the head or pulled too low over your forehead).
- Not move in any direction, back to front or side to side.
- Have a secure buckle to keep it from moving or falling off on either a first or second impact. So, if you are riding your bike and collide with something (first impact), the helmet will still be firmly in place if you then fall onto the pavement (second impact).
- Be easy to adjust and fit properly without a lot of adjustments. And once adjustments have been made, they should stay put.
- Kids have special helmet needs.
It can be especially challenging getting kids to always wear a helmet, Levy says, so it’s up to parents to set hard and fast rules.
“Be consistent and firm,” she says. “Don’t negotiate. Don’t compromise. Don’t give them a choice: Either they wear the helmet or they don’t ride their bike, scooter, etc. That way, they know you take it seriously and they make it a habit.”
Parents should also lead by example and always wear their helmets. This is a great point, just this morning I saw a man cycling with his 2 young children, and while the kids had on their helmets the adult did not!
As for the helmets themselves, while it’s OK to purchase your child’s clothes in a size larger than he or she wears, the same is not true of helmets; helmets should fit perfectly when you purchase them.
Test your children’s sizing by having them try on a variety of helmets. When fastened and tightened, the helmet should not move from side to side or front to back, and your child’s forehead should be properly covered to keep it protected.
Helmets for children or toddlers should also have a buckle that holds firm in a crash but releases after five seconds of steady pull to avoid potential strangulation. A child’s helmet will usually fit for several years, and most models have removable fitting pads that can be replaced with thinner ones as the child’s head grows.
Those guidelines apply to children who are at least 1 year old. According to the American Academy of Pediatrics, children under 1 year of age should not be on bicycles at all.
“It’s simply not safe to take a baby on a bicycle,” Levy affirms. “Babies haven’t developed sufficient bone mass and muscle tone to enable them to sit unsupported with their backs straight. And, just as important, their necks aren’t strong enough to support the weight of even the lightest helmets. So even though baby-sized helmets are available, they are not advisable.”
- Helmets aren’t forever.
Some helmets are manufactured to withstand one impact, while others are made to withstand multiple impacts.
Bicycle helmets are designed to protect against a single severe impact, such as a fall onto the pavement. The foam material in the helmet will crush to absorb the impact energy during a fall and can’t protect you again from a subsequent impact. So even if there are no visible signs of damage, you must replace it.
Other helmets are designed to protect against multiple moderate impacts, including football and hockey helmets. However, you may still have to replace these helmets after one severe impact, particularly if the helmet has visible signs of damage, such as a cracked shell or a permanent dent.
- A helmet is just part of the safety equation.
Just remember that while helmets are protective, they aren’t perfect: You can sustain a head injury even if you always wear one, Levy cautions.
That’s why it’s important to further reduce your risk by exercising caution during recreational activities. “Watch your speed, and obey posted traffic signs and signals,” she says. “Also, be mindful of cars, pedestrians, animals, uneven pavement and other impediments that may cause a collision or fall.”
Also remember that any fall can also knock your spine out of alignment or give you whiplash or both. If you do sustain a fall, it is a good idea to get your spinal alignment checked by your Chiropractor ASAP.
If you have any questions about this blog or your health in general, please feel free to contact me at [email protected]