Blog
Your Mind is Powerful; Use it Wisely!
More and more evidence is proving what we’ve been told our whole lives is true; “You are what you think.” Hopefully, after you read this you’ll be more careful about what you think about because it can fundamentally affect you and your health! It’s now a few years...
“Rest and Relax” vs “Fight or Flight” Part 2
Last month I wrote this Blog “Fight or Flight” vs. Rest and Relax”: https://www.performancehealthcenter.com/rest-relax-vs-fight-flight/ “Rest and Relax” Parasympathetic Nervous System (PNS) vs “Fight or Flight” Sympathetic Nervous System (SNS)…. I am writing this Blog...
“Rest and Relax” vs “Fight or Flight”
“Rest and Relax” (PNS) vs “Fight or Flight” (SNS)…. I am writing this Blog the week before Super Bowl LII, while most sports fans are thinking AFC vs NFC and which is stronger and who will over power the other. Well, I want you to consider in your own mind which...
The Benefits of Yoga
I recently started practicing Yoga again on a weekly basis, and I wanted to share some of the Health benefits that I have found from practicing Yoga. I always feel mentally and physically refreshed after practicing yoga, and here are some of the benefits listed....
Bioelectric Medicine or Electroceuticals : The Future of Modern Medicine?
The future of medicine maybe closer than you think! Bioelectric Medicine and Electroceuticals are top name contenders for this new branch of medicine. As researcher’s better understand and learn how to manipulate the electrical impulses of the nervous system we will...
Are You Getting Enough Vitamin D?
This is the time of year (colder temperatures and shorter days) that you might want to add in a daily Vitamin D supplement. Recent statistics show that most people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. It is estimated...
Do You Know How Much Your Child’s Backpack Weighs?
Your child’s backpack should never weigh more than 15% of their body weight. Every years we give a series of Backpack Safety Workshops at a local Middle School. A random sampling of the student’s backpacks found the majority were 25-30% of their body weight. Only one...
Are You Eating Too Much Protein?
The latest nutritional fad seems to be to ingest more and more protein. We see it everywhere- this snack is “Packed with Protein”, and “make sure to get enough protein at every meal”. I hear it all the time at the gym… “What kind of protein powder do you use in your...
Tips to Relieve Back Pain
Your first step should be to seek out professional help. Whether you see your PCP, a Physical Therapist, an Orthopedic Physician, or a Chiropractic Physician, start by finding a professional trained to diagnose and treat back pain not only with . There are a...
Need Energy? Want to Age More Gracefully?
Guest Blog: This is Dr. Ken Reed, one of the founders of CellRegenX, a specially formulated supplement for cellular rejuvenation. The response to our introduction of CellRegenX at Performance Health Center has been great, and we have received many positive comments...