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Tip of the Month

Want to live longer and healthier? Researchers may have discovered a way to do it… and it’s not all in your genes.             Want to live a longer and healthier life? Here are some things that might help you do it!  First, let’s look at “centenarians.”  A...

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Did you know?

When we think about how to be happier we typically look for things to achieve or add to our lives. However, sometimes the key to happiness is actually giving up certain perspectives and behaviors. Here are a few things you can give up in order to become a happier...

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Are you sitting yourself to death?

Do you sit all day or during a good portion of your day? If you do, you are really going to want to read every word of this article. It may be a matter of life and death. Literally. Here is why… According to cancer.org: “A new study from the American Cancer Society...

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