Blog
Always Wear A Helmet!
ALWAYS WEAR A HELMET!!! I feel incredibly fortunate at the overall outcome from my recent crash at the Charles River Wheelmen Century (100 mile bike ride) this past Sunday. I met Brett Rutledge in Littleton for a beautiful fall century that traveled the back roads of...
Did you know?
Every day, we are confronted with a myriad of food choices. I am sure you know oily fries, cheesy pizzas, and greasy burgers are definitely not at the top range of nutritious foods. On the other hand, fruits, whole grains, and vegetables bring heaps of life...
New Research Reveals The Healing Power Of Touch
Natick MA – Maybe the popular rock n’ roll band U2 had it right back in 1991, in their hit song Mysterious Ways with the lyric, “To touch is to heal.” However, they weren’t the first to make the claim. The healing power of touch has been written about since close to...
Tip of the Month
Want to live longer and healthier? Researchers may have discovered a way to do it… and it’s not all in your genes. Want to live a longer and healthier life? Here are some things that might help you do it! First, let’s look at “centenarians.” A...
Did you know?
When we think about how to be happier we typically look for things to achieve or add to our lives. However, sometimes the key to happiness is actually giving up certain perspectives and behaviors. Here are a few things you can give up in order to become a happier...
How The Courage Of A Young Man With Cerebral Palsy Inspired An Entire School
The Matt W. Story Matt Inspired An Entire School. Do YOU Have These Kinds Of Guts? Who knows what his real, full name is. “Matt W.” was all that was given and that’s all that is needed, because Matt W.’s actions speak louder than words ever could. Here is why: Matt...
More Bad News About Second-Hand Smoke and Children
In a presentation at the American Urological Association Annual Meeting, physicians from the University of Medicine and Dentistry of New Jersey-Robert Wood Johnson Medical School and Robert Wood Johnson University Hospital showed more evidence that second-hand...
Is Exercise A Drug and Can It Hurt Your Heart?
New Research Surprises Many… In today’s high-tech, fast paced society, we all tend to over think, over complicate, and make things more difficult. This is especially true when it comes to our health. For example, there is pretty good evidence that exercise is good...
Are you sitting yourself to death?
Do you sit all day or during a good portion of your day? If you do, you are really going to want to read every word of this article. It may be a matter of life and death. Literally. Here is why… According to cancer.org: “A new study from the American Cancer Society...
Popcorn Has More Antioxidants Than Fruits and Vegetables?
Imagine someone told you the following: “Popcorn may be the perfect snack food. It's the only snack that is 100 percent unprocessed whole grain. All other grains are processed and diluted with other ingredients, and although cereals are called ‘whole grain,’ this...