Blog

You’ve been told for years to bend from your knees when picking things up from the floor, but no one ever told you why. Being told to do something without being told why never works. In order to change habits you first need to understand the short and long term...

Hypothermia and Frostbite are not the only health hazards associated with the cold temperatures of winter. Recent cold weather studies at the University of New Hampshire showed an increased risk for dehydration over the cold winter months, a condition more commonly...

With the days getting shorter and the temperature getting colder, this is the time of year when you might think about increasing your intake of Vitamin D.   Why this time of year?  Because our bodies actually manufacture Vitamin D (known as the sunshine vitamin) in...

For many of you this may have come a little too late. Sorry about that, but our office phone has been ringing off the hook on Monday mornings because of injuries caused from raking and yardwork. It seems that smart, health conscious, people who stretch daily, exercise...

The recent changing color of the leaves and the drop in temperature reminds us, fall is here, and it is a great time to change some things in your usual weekly and daily routine. For exercisers- the days are getting shorter and the temperature colder, and with that a...

For over 2 decades, the effectiveness, the cost-effectiveness and the safety of chiropractic care has been well known and has been recommended multiple times as a solution to our out-of- control health care costs. One of the first groundbreaking reports was published...

Touring for 40+ years, the band Kiss is the poster band for Rock and Roll. How do they do it? How do any of the legendary musicians do it? Watching Kiss, or Bob Dylan, Paul McCartney, the Rolling Stones, Tom Petty, or Bill Joel perform for 2+ hour concerts doesn't...

With the cooler weather approaching, it will become easier to “cool” your sleeping environment, and recent research shows there are added benefits to sleeping in a cool environment besides more restful sleep. Researchers recently published a study in June issue of...

Guest Blog:    A NEW Migraine App People make choices.  Some people get frustrated; others get fascinated when faced with challenges.  Below is our first ever guest Blog from a soon to be college freshman.  There are many triggers for Migraines headaches.  So for many...

The best athletes in these sports depend on Kinesio® Tape to optimize performance, quicken recovery and compete when injured.  In July there were 2 Opens in England.   The British Open (golf) and Wimbledon (tennis).  The winners of each, Rory McIlroy and Novak...