Blog
Natural Relief from Springtime Allergies
If you are like me you can really tell spring is in the air, not only by the warmer temperatures, but also by the increased amount of pollen in the air, most recently here in New England there has been very high tree pollen counts- which I am definitely allergic to. ...
A Split Second & the Road to Recovery, Part 2
My ACL knee surgery was on April 7. As directed, I arrive at 6 AM for my schedule 7AM surgery at Boston Out Patient Surgical Suites in Waltham. I was impressed on how professional and punctual everyone was from the receptionist to the nurses and doctors. After my...
Regular Chiropractic Treatments Boost your Immune System – Part 2
Last month I wrote a blog on different ways to boost your immune system. Short review: There are several things that you can do to help boost your immune system. Eat a nutritious diet full of antioxidant rich fruits and vegetables; get enough sleep; stay hydrated on...
A Split Second & the Road to Recovery
It’s amazing how things your life can change in the split second. It is even worse when it is not your fault. On Wednesday, March 2, while skiing, I was hit in the back by someone going down the mountain too fast and out of control. I double released out of my skis,...
Boost Your Immune System with Exercise!
This past month I have had a lot of patients come in with either the flu, or a really nasty cold. We are all exposed to bacteria and viruses on a daily basis, and the best way to fight these off and stay healthy is with a strong immune system. Since we can not...
Are Cell Phones Safe? Not for Sperm!
Until now the evidence has been inconclusive on the short and long term safety of using cell phones. A recent study entitled, “Habits of cell phone usage and sperm quality – does it warrant attention?” was published in Reproductive Biomedicine Online. This study found...
The Broncos Secret Weapon…ART?
Let me start off by saying that I am a Patriots fan and am as bummed as everyone else in New England that they are not in the Super Bowl. There have been a ton of articles written about the AFC Playoff game and a lot of Monday Quarterbacking. Here’s information that...
10 Tips to Prevent Running Injuries
Last month I wrote about Cross Country skiing as a way to “Embrace Winter”, but as I write this Blog we are in the middle of a “winter thaw”. Several 50 degree days and not much snow anywhere nearby makes running much more inviting. So this month I thought I would...
This Year Embrace Winter- with Nordic Skiing & Snowshoeing
Welcome to winter, with its short days and long cold nights. As I write this there is no snow any where near us in Metro West Boston, but as we all know… it is on the way. As with everything in life, we can think positively or negatively about it. Take winter for...
Resolutions versus Goals
This time of year resolutions abound. Whether it is to lose weight, exercise more, eat better, write that book, make more, save more, meditate daily or spend more time with friends or family, we become inspired to better ourselves on many aspects of our lives. January...