15 Evidence-Based Ways to Relieve Stress

May 3, 2022 | General

Stress… I see it every day.  Ever since the start of the pandemic 2 years ago my patients tell me their stress levels are higher than ever.  My patients often ask me if some of their tension and discomfort in their neck and or back may be related to stress....

Essential Fatty Acids 101

Oct 6, 2021 | Diet, Dr. Tom Ball

The following information is mostly from an article I read by Julie Kendrick of Experience Life.  I found her article very interesting and I would like to share this valuable information with you. It is hard not to notice the health headlines over the last few...

Are You Often Sore and Tired?

Aug 5, 2021 | General

As a Doctor of Chiropractic, I treat patients every day that tell me they are often “stiff and sore”.  Ever since the COVID-19 pandemic started, the most common complaint I hear from my patients is that they have tightness and soreness in their back and...

Back In The Saddle Again

Jul 10, 2021 | General

It finally feels like we are slowly getting back to normal.  It is definitely noticeable how many more people are out and about and without masks for the first time in over a year.  More events and activities are starting up again. This past weekend I was...

It is OK to Slow Down

Jun 5, 2021 | General

I am writing this Blog during Memorial Day weekend, day 2 of a 3-day rainy weekend.  The kind of weather that makes you want to sleep in and just do things in slow motion.  We really do need the rain and we really do need to slow down now and then. ...