Chiropractic Adjustments Can Help Relieve Stress and Tension

Jan 5, 2021 | General

As a follow up to last month’s blog, this blog will explain how Chiropractic adjustments can help relieve stress and tension. 2020 was a very stressful year for all of us, and we still have a way to go to conquer this global pandemic.  We all know that chronic...

10 Simple Ways to Relieve Stress

Dec 3, 2020 | General

The world is a stressful place these days, and we are all trying to deal with it the best we can.  At the top of the list is this surging pandemic, and everything that goes with it.  Social distancing itself is stressful as people want to interact with other...

Exercise Regularly… do it for your Brain

Nov 1, 2020 | General

We are all living through an incredibly stressful time right now with the COVID-19 virus affecting all of our lives.  A previous blog I wrote was about how exercise can help reduce stress, and that exercise is as important, or maybe even more important for our...

Restorative Sleep

Sep 2, 2020 | Dr. Tom Ball, Health

Sleep is incredibly important for your mental and physical health. Did you know that you can survive longer without food than you can without sleep? If you are having trouble sleeping lately you are not alone. This has been an incredibly stressful year and since so...

Bike Safe!

Jul 3, 2020 | General

Have you noticed the increase in the number of people out cycling?  I sure have.  Bike shops across the country are selling bicycles at a record pace to keep up with the increased demands.  I think it is directly related to this global pandemic- as more...