Aug 3, 2023 | Exercise
That is the title of the event that I did last weekend with a few of my friends, and it was such a cool event that I thought I would write about it. Sea to Summit is a triathlon that goes essentially from sea level point to point starting in Berwick, Maine and heads...
May 1, 2023 | General
I am writing this blog to help clear the confusion between a cold and an allergy. Many of my patients have been coming in recently feeling “under the weather” and many ask me if I think they have allergies or if it might be a cold. My first response to them is...
Jan 4, 2023 | General
So here we are just finishing another great holiday meal and once again my favorite dish were the sweet potatoes. I have always known that sweet potatoes are super healthy and I wanted to forward a really good article that I just read last month in Healthline by...
Sep 1, 2022 | General
It is September, and with kids going back to school, and with the colder weather coming that means more close contact indoors with others. One of the best things that we can do to prevent COVID-19 or any other illness is to boost our own immune system. Here are...
Jun 3, 2022 | General
Last month I wrote a blog titled 15 Evidence Based Ways to Relieve Stress, yet I forgot one very important and effective way to relieve stress and that is with laughter. Laughter not only reduces stress, it is great for you both mentally and physically. One of the...
