Dec 24, 2014 | General
Last January I wrote a Blog about New Year’s Resolutions: https://www.performancehealthcenter.com/make-your-new-years-resolutions-stick/ Well, this year I found a recent study that may help us “stick” with one of the most commonly started and “dropped” resolutions…...
Nov 30, 2014 | General
Hypothermia and Frostbite are not the only health hazards associated with the cold temperatures of winter. Recent cold weather studies at the University of New Hampshire showed an increased risk for dehydration over the cold winter months, a condition more commonly...
Nov 2, 2014 | General
With the days getting shorter and the temperature getting colder, this is the time of year when you might think about increasing your intake of Vitamin D. Why this time of year? Because our bodies actually manufacture Vitamin D (known as the sunshine vitamin) in...
Oct 1, 2014 | General
The recent changing color of the leaves and the drop in temperature reminds us, fall is here, and it is a great time to change some things in your usual weekly and daily routine. For exercisers- the days are getting shorter and the temperature colder, and with that a...
Aug 31, 2014 | General
With the cooler weather approaching, it will become easier to “cool” your sleeping environment, and recent research shows there are added benefits to sleeping in a cool environment besides more restful sleep. Researchers recently published a study in June issue of...
