Aug 1, 2014 | General
The latest research published Monday July 28, 2014 in The Journal of the American College of Cardiology, concluded that running even 5 to 10 minutes a day is associated with significantly reduced risks of death from all causes including cardiovascular disease. This...
Jul 1, 2014 | General
If you spend long periods of time texting each day, this method of communication might end up creating a literal “pain in the neck”. We now have a term for this ailment caused by tilting our heads forward and down while typing text messages: “Text Neck”. Think of the...
Jun 1, 2014 | General
Now that the warmer weather and longer days are here – we will begin to see more and more cyclists out on the roads and trails. If you happen to be one of those cyclists, chances are you have already had your bicycle in for a spring “tune-up”. It amazes me to see...
Apr 29, 2014 | General
I am happy to note that there is ever increasing research that indicates that chocolate is good for you. I recently read several articles that explain how and why this is true. I have underlined some of the biggest benefits that chocolate and specifically cocoa...
Mar 31, 2014 | General
I recently read a very interesting article in the New York Times titled: The Perils of Toughing It Out, by Jane E. Brody. Here are some of my thoughts and some sections of her article: http://well.blogs.nytimes.com/2014/03/03/the-perils-of-toughing-it-out/ Many...
