Jun 1, 2015 | General
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting a good night’s sleep. Posture refers to the body’s alignment and positioning with respect to the ever-present...
Apr 30, 2015 | General
The author Dr. Gabe Mirkin of one of my favorite books, Sportsmedicine, recently posted information on his website about some recent research that indicates that there are times when ice actually delays the healing process. This is the Dr. Mirkin who is the Physician...
Apr 1, 2015 | General
After a really long cold and snowy winter, cyclists are chomping at the bit to get back out on the road. Along with the long cold and snowy winter comes lots and lots of potholes, and some of these are ginormous! Keep in mind these safety tips when venturing back...
Mar 1, 2015 | General
On February 10, 2015 The Washington Post published a headline that got a good amount of attention: “The U.S. government is poised to withdraw longstanding warnings about cholesterol.” Every five years, the Department of Health and Human Services, along...
Feb 1, 2015 | General
January and February are peak flu season. My PCP just called me with my Flu culture results…. Bummer I have the flu, now what? What do you do after you come down with the flu? Rest, Rest, Rest! Stay home from school or work- the flu is a highly contagious virus, and...
