Jun 1, 2014 | General
Now that the warmer weather and longer days are here – we will begin to see more and more cyclists out on the roads and trails. If you happen to be one of those cyclists, chances are you have already had your bicycle in for a spring “tune-up”. It amazes me to see...
Apr 29, 2014 | General
I am happy to note that there is ever increasing research that indicates that chocolate is good for you. I recently read several articles that explain how and why this is true. I have underlined some of the biggest benefits that chocolate and specifically cocoa...
Mar 31, 2014 | General
I recently read a very interesting article in the New York Times titled: The Perils of Toughing It Out, by Jane E. Brody. Here are some of my thoughts and some sections of her article: http://well.blogs.nytimes.com/2014/03/03/the-perils-of-toughing-it-out/ Many...
Mar 2, 2014 | General
Since our job is to help our patients become healthier overall, I thought I could help “bust” the myth that eggs are bad for you. I would like to share a few articles that help support the health benefits of eating eggs. The first article was written by Strength and...
Feb 2, 2014 | General
Last month I wrote about how to “Make Your Resolutions Stick”, and if your new year’s resolution was to start exercising, this month’s blog will give you even more reasons to “Stick to it!” Exercise is not just about cardiovascular fitness and toned muscles. Sure,...
