Apr 29, 2014 | General
I am happy to note that there is ever increasing research that indicates that chocolate is good for you. I recently read several articles that explain how and why this is true. I have underlined some of the biggest benefits that chocolate and specifically cocoa...
Mar 31, 2014 | General
I recently read a very interesting article in the New York Times titled: The Perils of Toughing It Out, by Jane E. Brody. Here are some of my thoughts and some sections of her article: http://well.blogs.nytimes.com/2014/03/03/the-perils-of-toughing-it-out/ Many...
Mar 2, 2014 | General
Since our job is to help our patients become healthier overall, I thought I could help “bust” the myth that eggs are bad for you. I would like to share a few articles that help support the health benefits of eating eggs. The first article was written by Strength and...
Feb 2, 2014 | General
Last month I wrote about how to “Make Your Resolutions Stick”, and if your new year’s resolution was to start exercising, this month’s blog will give you even more reasons to “Stick to it!” Exercise is not just about cardiovascular fitness and toned muscles. Sure,...
Jan 1, 2014 | General
Every January 1st, millions of Americans create one or even several “New Year’s Resolutions”, however statistics indicate that more than half of these are abandoned by mid February. Author and clinical psychologist John Duffy Ph.D says “Most of us have a natural bent...
