Postural Awareness, Part 2

Hello All!!! As promised, I am following up in regards to the last article I wrote about posture… First and foremost, it can be difficult to know if you have good or bad posture sometimes.  I highly suggest consulting with a reputable and well educated Massage...

What is Posture?

What is Posture?  This sounds like such a simple question, but so many people actually do not know how to simply state the definition of posture.  I was teaching a couple of classes last week during Wellness Week at Wayland Middle School, and Posture was the primary...