Exercise to Reduce Chronic Illness & Live Longer

Dec 6, 2021 | General

Are you exercising daily? A new study from Harvard evolutionary biologist Daniel Lieberman found, that you don’t have to be as active as a hunter-gatherer. Even small amounts of physical activity-just 10-20 minutes of physical activity a day-substantially lower your...

Essential Fatty Acids 101

Oct 6, 2021 | Diet, Dr. Tom Ball

The following information is mostly from an article I read by Julie Kendrick of Experience Life.  I found her article very interesting and I would like to share this valuable information with you. It is hard not to notice the health headlines over the last few...

Back In The Saddle Again

Jul 10, 2021 | General

It finally feels like we are slowly getting back to normal.  It is definitely noticeable how many more people are out and about and without masks for the first time in over a year.  More events and activities are starting up again. This past weekend I was...