More Bad News About Second-Hand Smoke and Children

Aug 2, 2012 | Children, Newsletter

 In a presentation at the American Urological Association Annual Meeting, physicians from the University of Medicine and Dentistry of New Jersey-Robert Wood Johnson Medical School and Robert Wood Johnson University Hospital showed more evidence that second-hand...

Is Exercise A Drug and Can It Hurt Your Heart?

Aug 2, 2012 | Exercise, Newsletter

New Research Surprises Many… In today’s high-tech, fast paced society, we all tend to over think,  over complicate, and make things more difficult.  This is especially true when it comes to our health. For example, there is pretty good evidence that exercise is good...

Are you sitting yourself to death?

Jul 29, 2012 | Exercise

Do you sit all day or during a good portion of your day? If you do, you are really going to want to read every word of this article. It may be a matter of life and death. Literally. Here is why… According to cancer.org: “A new study from the American Cancer Society...

Popcorn Has More Antioxidants Than Fruits and Vegetables?

Jul 29, 2012 | Diet

Imagine someone told you the following: “Popcorn may be the perfect snack food. It’s the only snack that is 100 percent unprocessed whole grain. All other grains are processed and diluted with other ingredients, and although cereals are called ‘whole grain,’...