Nov 3, 2017 | Children, Health, Newsletter
Your child’s backpack should never weigh more than 15% of their body weight. Every years we give a series of Backpack Safety Workshops at a local Middle School. A random sampling of the student’s backpacks found the majority were 25-30% of their body weight. Only one...
Aug 2, 2017 | Healing, Sports Medicine
For several months in a row last spring I wrote about my experiences post-knee surgery and the grueling rehab process I was going through. It’s hard to believe that is now 15 months post-surgery. The good news is that I am back doing all the activities I was able to...
Jun 26, 2017 | Healing, Health, Sports Medicine
For several months in a row last spring I wrote about my experiences post-knee surgery and the grueling rehab process I was going through. It’s hard to believe that is now over one year post-surgery. The good news is that I am back doing all the activities I was...
May 2, 2017 | Health, Sports Medicine
When asked how long do you want to live, the answer should include not only a number but a statement on quality of life. So how do we live longer with quality? New data is being published monthly confirming that longevity is 25% genetic and 75% lifestyle. Here’s a...
Apr 2, 2017 | Healing, Health
Two important studies were published in February 2017 for the treatment of back pain. The 1st was published on-line (e-publish ahead of print) in the Annals of Rheumatoid Disease. The 2nd was published in the Annals of Internal Medicine. For years I have advised my...
