Jan 3, 2016 | Exercise, Health, Newsletter
Welcome to winter, with its short days and long cold nights. As I write this there is no snow any where near us in Metro West Boston, but as we all know… it is on the way. As with everything in life, we can think positively or negatively about it. Take winter for...
Jan 3, 2016 | Health, Inspirational Story, Newsletter
This time of year resolutions abound. Whether it is to lose weight, exercise more, eat better, write that book, make more, save more, meditate daily or spend more time with friends or family, we become inspired to better ourselves on many aspects of our lives. January...
Nov 30, 2015 | Health, Newsletter
Literally! Yes, I had the pleasure of providing backstage care for The Grateful Dead at the DCU Center on November 10. After 50 years of performing, 2+ hour shows a night on tour, The Grateful Dead are still performing and going strong. They are touring again as “Dead...
Nov 3, 2015 | Exercise, Health
Fall is a great time to move some of your workouts indoors, and if you are not currently doing strength training it is a great time to start. In this Blog I would like to highlight some of the Benefits of Strength Training. Strength training helps decrease body...
Nov 3, 2015 | Exercise, Health, Inspirational Story, Sports Medicine
Happy Birthday 86th Rich Busa and many more! You are an inspiration to all that know you. You are also our role model for active living! For those who don’t know Rich, he still runs train marathons (and wins them). Rich has an infectious enthusiasm which lightens up...
Oct 2, 2015 | Exercise, Health
With the warm September we had the leaves are staying green and hanging on longer than usual, but we all know that will change sooner or later. In the next few weeks the leaves will be falling and you’ll be pulling out your sweaters. Before you know it the leaves will...
