May 2, 2017 | Diet, Healing, Health
If you are like Millions of Americans that are avoiding eating bread for one reason or another, maybe after reading this blog you might give bread a second chance. I think most people love bread in one form or another, yet the current media perception is that most...
Apr 2, 2017 | Healing, Health
Two important studies were published in February 2017 for the treatment of back pain. The 1st was published on-line (e-publish ahead of print) in the Annals of Rheumatoid Disease. The 2nd was published in the Annals of Internal Medicine. For years I have advised my...
Mar 5, 2017 | Diet, Healing, Health
I happen to have a friend that I swim with 3 times a week that is an excellent Nutritionist. She often gives nutritional tips to me and the other guys that swim in our lane. One thing that she recently suggested was to “eat something fermented every day”....
Feb 4, 2017 | Exercise, Healing, Health, Sports Medicine
The truth is you have a lot of nerve! There are more nerves in your body than stars in the Milky Way. The human brain alone consists of about 100 billion neurons. If all these neurons were lined up it would for a 600 mile long line. The nervous system transmits...
Feb 1, 2017 | Exercise, Healing, Health
No, I am not talking about the Kellogg’s cereal in the big White box with the big red letter K on it. I am talking about Potassium, which for you Chemistry Geeks is the 19th chemical element with the symbol K (derived from Neo-Latin, kalium). It was first isolated...
Sep 30, 2016 | Exercise, Healing, Sports Medicine
As a Chiropractic Physician at Performance Health Center, I am always thinking of ways that we can assist our patients with their recovery and rehab from injuries, and ways to help them maintain a pain free and active lifestyle. Physicians have long used dynamic...
