CHEERS TO CHERRIES

Just this morning after a nice bike ride, my friend and I were comparing smoothie recipes and were discussing what we each like to put in our smoothies.  I have been using a combination of coconut/almond milk, pineapple, Vega-one protein powder and a mix of frozen...

Your Mind is Powerful; Use it Wisely!

More and more evidence is proving what we’ve been told our whole lives is true; “You are what you think.”   Hopefully, after you read this you’ll be more careful about what you think about because it can fundamentally affect you and your health! It’s now a few years...

The Benefits of Yoga

I recently started practicing Yoga again on a weekly basis, and I wanted to share some of the Health benefits that I have found from practicing Yoga.  I always feel mentally and physically refreshed after practicing yoga, and here are some of the benefits listed....