The Benefits of Yoga

I recently started practicing Yoga again on a weekly basis, and I wanted to share some of the Health benefits that I have found from practicing Yoga.  I always feel mentally and physically refreshed after practicing yoga, and here are some of the benefits listed....

Tips to Relieve Back Pain

Your first step should be to seek out professional help.  Whether you see your PCP, a Physical Therapist, an Orthopedic Physician, or a Chiropractic Physician, start by finding a professional trained to diagnose and treat back pain not only with .  There are a...

Slow Rise Bread, Easier to Digest

If you are like Millions of Americans that are avoiding eating bread for one reason or another, maybe after reading this blog you might give bread a second chance.  I think most people love bread in one form or another, yet the current media perception is that most...