Feb 26, 2016 | Exercise, Health, Newsletter
This past month I have had a lot of patients come in with either the flu, or a really nasty cold. We are all exposed to bacteria and viruses on a daily basis, and the best way to fight these off and stay healthy is with a strong immune system. Since we can not...
Jan 3, 2016 | Exercise, Health, Newsletter
Welcome to winter, with its short days and long cold nights. As I write this there is no snow any where near us in Metro West Boston, but as we all know… it is on the way. As with everything in life, we can think positively or negatively about it. Take winter for...
Nov 3, 2015 | Exercise, Health
Fall is a great time to move some of your workouts indoors, and if you are not currently doing strength training it is a great time to start. In this Blog I would like to highlight some of the Benefits of Strength Training. Strength training helps decrease body...
Nov 3, 2015 | Exercise, Health, Inspirational Story, Sports Medicine
Happy Birthday 86th Rich Busa and many more! You are an inspiration to all that know you. You are also our role model for active living! For those who don’t know Rich, he still runs train marathons (and wins them). Rich has an infectious enthusiasm which lightens up...
Oct 2, 2015 | Exercise, Health
With the warm September we had the leaves are staying green and hanging on longer than usual, but we all know that will change sooner or later. In the next few weeks the leaves will be falling and you’ll be pulling out your sweaters. Before you know it the leaves will...
Aug 4, 2015 | Exercise, Sports Medicine
Summer heat and humidity are now at their peak, and with that I have recently had many patients ask me what they should do to prevent muscle cramping to occur. First of all it helps to know what is causing these cramps to occur. Causes: Muscle cramps can be caused by...
