Mar 4, 2017 | Children, Exercise, Sports Medicine
The numbers are staggering. According to the Center for Disease Control (CDC): High school athletes account for an estimated 2 million injuries and 500,000 doctor visits and 30,000 hospitalizations each year. More than 3.5 million kids under age 14 receive medical...
Feb 4, 2017 | Exercise, Healing, Health, Sports Medicine
The truth is you have a lot of nerve! There are more nerves in your body than stars in the Milky Way. The human brain alone consists of about 100 billion neurons. If all these neurons were lined up it would for a 600 mile long line. The nervous system transmits...
Feb 1, 2017 | Exercise, Healing, Health
No, I am not talking about the Kellogg’s cereal in the big White box with the big red letter K on it. I am talking about Potassium, which for you Chemistry Geeks is the 19th chemical element with the symbol K (derived from Neo-Latin, kalium). It was first isolated...
Jan 1, 2017 | Exercise, Health, Sports Medicine
Here we are once again battling frigid temperatures, shorter days, slippery steps and dangerous commutes. Winter can be stressful in many ways. Add that stress to the fact that we are all indoors more often in closer quarters, spending much less time outside in the...
Nov 4, 2016 | Exercise, Newsletter
HOTSHOT is now working to help people with Multiple Sclerosis and ALS and nocturnal leg cramping as well as for active people who suffer from exercise or exertional muscle cramps. This is a follow up to my August Blog on muscle cramping:...
Sep 30, 2016 | Exercise, Health, Sports Medicine
Loving the game of Tennis and understanding the sport as a competitor is a perfect professional fit. I was invited as a Board Certified Massage Therapist to travel to Umag Croatia to work with our Senior USA tennis teams in September. The venue was named the...
