Oct 2, 2024 | Chiropractic, Dr. Tom Ball, Exercise, Health, Performance Health Center, Sports Medicine
Just this week I came across a few different articles about the benefits of walking backwards. Apparently, it is the newest rage on Tik Tok. I have been walking backwards for years. I first started doing this when I was a grad student getting my Master’s degree...
Aug 4, 2019 | Dr. Tom Ball, Exercise, Health
Ever since taking a class in graduate school titled “Comparative Anatomy and Physiology” where we compared humans to other mammals, I realized that we humans are actually one of the slowest of all mammals. Try racing a dog, horse or rabbit, you name it, over a short...
Jul 1, 2019 | Dr. Tom Ball, Exercise, Healing
As a Chiropractic Physician at Performance Health Center, I am always thinking of ways that we can assist our patients with their recovery and rehab from injuries, and ways to help them maintain a pain free and active lifestyle. Physicians have long used dynamic...
Jun 4, 2019 | Chiropractic, Dr. Tom Ball, Exercise, Health
I just finished a nice Sunday morning bicycle ride, and I am amazed at how many other cyclists that I saw out there riding without a helmet! I do not get it… it makes ZERO sense! When I ask people why they are not wearing a helmet I get responses like this… “I know...
Apr 4, 2019 | Exercise, Performance Health Center
Question: What is the difference between 50 degrees in the fall and 50 degrees in the spring? Answer: In the spring 50 degrees feels warm! This last weekend was the first “nice” weekend of spring! When I went out to get the morning paper the birds were singing and...
