Did you know?

When we think about how to be happier we typically look for things to achieve or add to our lives. However, sometimes the key to happiness is actually giving up certain perspectives and behaviors. Here are a few things you can give up in order to become a happier...

Is Exercise A Drug and Can It Hurt Your Heart?

New Research Surprises Many… In today’s high-tech, fast paced society, we all tend to over think,  over complicate, and make things more difficult.  This is especially true when it comes to our health. For example, there is pretty good evidence that exercise is good...

Are you sitting yourself to death?

Do you sit all day or during a good portion of your day? If you do, you are really going to want to read every word of this article. It may be a matter of life and death. Literally. Here is why… According to cancer.org: “A new study from the American Cancer Society...