Tip of the Month

Want to live longer and healthier? Researchers may have discovered a way to do it… and it’s not all in your genes.             Want to live a longer and healthier life? Here are some things that might help you do it!  First, let’s look at “centenarians.”  A...

Did you know?

When we think about how to be happier we typically look for things to achieve or add to our lives. However, sometimes the key to happiness is actually giving up certain perspectives and behaviors. Here are a few things you can give up in order to become a happier...

More Bad News About Second-Hand Smoke and Children

 In a presentation at the American Urological Association Annual Meeting, physicians from the University of Medicine and Dentistry of New Jersey-Robert Wood Johnson Medical School and Robert Wood Johnson University Hospital showed more evidence that second-hand...

Is Exercise A Drug and Can It Hurt Your Heart?

New Research Surprises Many… In today’s high-tech, fast paced society, we all tend to over think,  over complicate, and make things more difficult.  This is especially true when it comes to our health. For example, there is pretty good evidence that exercise is good...